Raw Food Recipes

Raw Food Recipes

Healthy Life Styles Through Raw Food Recipes

Garden Vegetable Soup – A Fast, Healthy and Delicious Raw Food Recipe

Visit http://www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD, Raw Food Made Easy.

In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup.

Before getting down to a specific recipe, Jennifer details the six basic components that go into every raw soup. This will allow you to mix and whatever ingredients you have in your refrigerator and ‘improvise’ your way to a delicious soup.

• Watery greens or vegetables (such as tomatoes) for easy blending

• Water to thin out the vegetables

• Citrus juice to perk up the flavor

• A salty seasoning (salt or miso)

• Pungent seasonings (herbs, spices, onion, garlic, etc.)

• Fat (such as avocado or olive oil) to make the soup creamy

Then Jennifer walks you step-by-step through an actual soup preparation featuring unpeeled zucchini, celery, spinach, fresh basil, tomato, lemon juice, salt, miso, water, garlic, and green onion.

You’ll even discover the best order to add your veggies to the blender to ensure that everything combines properly and find out why you should wait until the very end of the blending process to add avocado.

A raw, light, and healthy Garden Vegetable Soup is a perfect way to get more vegetables into your diet and a nice change of pace from a lunchtime salad.

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Duration : 0:8:35

25 Responses

  1. derekandkeyasha01

    I want to try this …
    I want to try this sometime soon. Is there enough protein to have it as a complete meal?

  2. IceSingerLucy

    awsome!! im trying …
    awsome!! im trying this out first thing tommorrow 🙂

  3. yeoman2k1

    she always looks so …
    she always looks so awkward when shes using the bender or processor, makes me laugh

  4. doubtfuldreamer

    That looks like …
    That looks like green smoothie not soup..

  5. aSyMbolden

    @noorieboorie …
    @noorieboorie Cutting veggies like that is ok. You can save them and freeze them, they make a great vegtable stock. Its not needless waste.

  6. sensibilita88

    Wow, there’s always …
    Wow, there’s always one ‘dud’ amongst the comments … one person actually DIDN’T like this video … weird!

  7. noorieboorie

    this looks good, …
    this looks good, but when you cut your veggies, you take way too much off the top.
    that is needless waste.

  8. soniyamystical

    @eldrama2 right now …
    @eldrama2 right now it’s winter, so can’t do the soup..I miss my warm/hot food. In the summer I can do the soups etc..Right now I have included vegan cooked food, like steamed veggies and steamed potatoes. I think I will do like 60% raw and 40% cooked vegan, works for me now. I like shakes, like for breakfast, I make a banana shake with almond milk, very filling. Good luck

  9. eldrama2

    @soniyamystical hey …
    @soniyamystical hey, thanks for your input. i’m kinda having a hard time with this. it just mostly tastes so bad except for the raw desserts, they’re pretty good, but fattening. i crave my cooked. how about you? have you found any recipes that you honestly like? 🙂

  10. soniyamystical

    @eldrama2 Congrats …
    @eldrama2 Congrats on your back pain being gone. I am in the same boat as you. I am in the same boat as you..It has been about 2 weeks as well..I did include some cooked vegan because I had a hard time going 100 % raw..I eat nuts and seeds, sprouts, seaweeds, raw nut butters, raw honey, fruits, veggies..I have tried the soup..didn’t go down okay, next time I think I will some spices I like to make it taste better..Good luck

  11. eldrama2

    i went raw 2 weeks …
    i went raw 2 weeks ago to try and get rid of my lower back pain but these recipes such as this one just taste nasty to me. how long does it usually take before i can eat this stuff without wanting to heave? by the way, my back pain is completely gone so i’m not going back to cooked no matter what..

  12. peachmelba1000

    I mean gorgeous 😉

    I mean gorgeous 😉

  13. peachmelba1000

    Also, because I …
    Also, because I haven’t seen a comment that says so, Jennifer you are so georgeous.

  14. peachmelba1000

    I became 90% raw …
    I became 90% raw about 3 weeks ago and I’m convinced that this is how we should all be eating. I still eat meat, but in very modest quantites (never more than 200 grams at a time, and no red). I also eat no dairy products or refined starches.

    There is something more “human” about this diet. I was a lover of cooked food and always ate very healthily, but the difference in how I feel eating raw is astounding. I have more energy and a clearer mind.

  15. perulit29

    I think the blender …
    I think the blender is a Kitchen Aid 5 speed Blender….

  16. sfreedom2007

    whatkind of blender …
    whatkind of blender is that?

  17. babyflower86

    i´m from Germany, i …
    i´m from Germany, i like to watch your moovies. There are not many German videos about raw foot and how to prepare it. So, thanks

  18. vlindervvv

    i really enjoyed …
    i really enjoyed all of your videos!

  19. mithnibrige

    online Asian wives …
    online Asian wives **lushfmlk.info**


    can u heat it up a …
    can u heat it up a bit? just a bit so is still raw!?? I like warm soup!

  21. RochelleHansonMusic

    you rock 🙂
    you rock 🙂

  22. moore4772

    I bought your book, …
    I bought your book, I love your recipe’s I will try this one today

  23. crishox

    You are great… I …
    You are great… I really am inspired to take a raw challenge with your videos!

  24. ebonyrose316266

    thanks for this …
    thanks for this recipe. I just made it, it’s surprisingly good.
    Now I gotta get my hands on that book, I hope there’re some bean recipes in there. thanks alot!

  25. salfz23

    im going to the …
    im going to the store to pick up some veggies to make this tomorrow 🙂

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